Garlic to lower blood pressure quickly12/5/2023 ![]() Unfortunately for vegetarians, finding a proven substitute with the same effect is difficult. 12īut if you’re not a fish fan, it may be worth considering fish oil supplements instead. ![]() ![]() A 2022 scientific research review concluded that a daily dose of around 2-3g is optimal for supporting normal, healthy blood pressure. The Omega-3 fatty acids found in salmon, tuna and other oily fish are known as EPA and DHA. Various studies have found that high doses of alcohol lead to an increase in blood pressure, so it’s recommended to either avoid drinking it at all or stick to the guidelines of no more than 14 units per week, over three days or more. If you’re trying to lower your blood pressure naturally, limiting or completely removing alcohol from your diet may be able to help.
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